Jon Pistagnesi 11x10c/0:30r row
1,319m
Meters
4:32.7
Time
1:43.3
Pace
110
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,566m |
| Overall Time | 10:02.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 40 |
| Stroke Count | 194 |
| Drag Factor | 191 |
January 28, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,319m | 1:43.3 | 317 | 1390 | 40 | |
| 0:24.7 | 119m | 1:43.7 | 313 | 1377 | 39 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 42 | |
| 0:24.0 | 117m | 1:42.5 | 324 | 1416 | 45 | |
| 0:24.0 | 117m | 1:42.5 | 324 | 1416 | 45 | |
| 0:23.2 | 115m | 1:40.8 | 341 | 1473 | 41 | |
| 0:22.9 | 114m | 1:40.4 | 345 | 1488 | 42 | |
| 0:23.7 | 115m | 1:43.0 | 320 | 1400 | 41 | |
| 0:26.2 | 124m | 1:45.6 | 297 | 1321 | 37 | |
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 38 | |
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 38 | |
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 38 | |
| r247m |
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