Jon Pistagnesi 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 140 |
February 05, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 27 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 27 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 29 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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