Jon Pistagnesi v2000m/5:00r...4 row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
318
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 32:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 136 |
June 29, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 28 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 25 | |
| r: 5:00 | 9m | |||||
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 26 | |
| r: 4:00 | 14m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 19m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | |
| r42m |
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Workout Graph
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