Jon Pistagnesi 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
July 20, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 22 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 23 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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