Jon Pistagnesi 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
319
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 22 |
Stroke Count | 464 |
Drag Factor | 127 |
July 28, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 22 |
4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 |
4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 22 |
4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 |
4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 21 |
3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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