Jon Pistagnesi 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 133 |
August 04, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 22 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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