Jon Pistagnesi 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 136 |
September 03, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 21 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 22 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 21 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.