Jon Pistagnesi 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 137 |
September 04, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 855 | 307 | 22 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.