Jon Pistagnesi 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 138 |
September 05, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 21 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 |
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Workout Graph
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