Jon Pistagnesi 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 137 |
September 06, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 21 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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