Jon Pistagnesi 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 139 |
September 07, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 20 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 19 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 20 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 24 |
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Workout Graph
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