Jon Pistagnesi 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 138 |
September 09, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 20 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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