Jon Pistagnesi 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 137 |
December 11, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 21 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 20 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 20 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 26 |
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Workout Graph
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