Jon Pistagnesi 22:40 row
5,017m
Meters
22:40.9
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 135 |
December 09, 2019 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,017m | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 22:40.9 | 634m | 2:06.8 | 171 | 889 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.