Jon Pistagnesi 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 135 |
December 14, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 878 | 311 | 21 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 21 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 20 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 23 |
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Workout Graph
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