Jon Pistagnesi 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 137 |
December 16, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 759 | 290 | 20 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 21 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 21 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 20 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 |
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Workout Graph
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