Jon Pistagnesi 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 137 |
December 17, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 21 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 21 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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