Jon Pistagnesi 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 136 |
December 18, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 21 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 21 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 21 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 22 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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