Jon Pistagnesi 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 138 |
December 22, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 23 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 23 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 |
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Workout Graph
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