Jon Pistagnesi 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 137 |
December 24, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 22 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 27 |
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Workout Graph
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