Jon Pistagnesi 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 138 |
January 07, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 22 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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