Jon Pistagnesi 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 137 |
January 06, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 22 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 22 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 22 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 21 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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