Jon Pistagnesi 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 138 |
January 10, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 22 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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