Jon Pistagnesi 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 139 |
January 09, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 21 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 21 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.