Jon Pistagnesi 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 136 |
January 11, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 21 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 21 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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