Jon Pistagnesi 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 140 |
January 12, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 22 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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