Jon Pistagnesi 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 138 |
January 13, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 22 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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