Jon Pistagnesi 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 137 |
January 19, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 21 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 22 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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