Jon Pistagnesi 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 139 |
January 20, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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