Jon Pistagnesi 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 140 |
January 24, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 22 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 22 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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