Jon Pistagnesi 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 140 |
January 25, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 22 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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