Jon Pistagnesi 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 135 |
January 27, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 22 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 19 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 21 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 25 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 26 |
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Workout Graph
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