Jon Pistagnesi 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 137 |
January 29, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 22 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 |
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Workout Graph
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