Jon Pistagnesi 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 135 |
February 01, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 22 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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