Jon Pistagnesi 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 136 |
February 03, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 23 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 22 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.