Jon Pistagnesi 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 137 |
February 10, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 22 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 22 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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