Jon Pistagnesi 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 139 |
February 20, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 898 | 314 | 24 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 25 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 24 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 28 |
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Workout Graph
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