Jon Pistagnesi 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 136 |
March 02, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 21 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 22 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 25 |
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Workout Graph
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