Jon Pistagnesi 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 138 |
March 05, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 22 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 22 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 21 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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