Jon Pistagnesi 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 138 |
March 09, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 22 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 22 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 22 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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