Jon Pistagnesi 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 138 |
March 12, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 |
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Workout Graph
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