Jon Pistagnesi 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 137 |
March 17, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 21 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 22 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 |
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Workout Graph
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