Jon Pistagnesi 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 135 |
March 20, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 25 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
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Workout Graph
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