Jon Pistagnesi 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 139 |
March 21, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 25 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 27 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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