Jon Pistagnesi 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 130 |
March 28, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 27 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 28 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 30 |
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Workout Graph
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