Jon Pistagnesi 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 139 |
March 31, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 25 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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