Jon Pistagnesi v500m/3:00r...5 row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
348
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 33:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 129 |
March 29, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| r: 3:00 | 12m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | |
| r: 4:00 | 20m | |||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 30 | |
| r: 4:00 | 12m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 29 | |
| r: 3:00 | 15m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r59m |
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Workout Graph
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