Jon Pistagnesi 10000m row
10,000m
Meters
44:56.2
Time
2:14.8
Pace
605
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 119 |
April 09, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.2 | 10,000m | 2:14.8 | 143 | 791 | 28 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 28 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 29 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 28 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 28 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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