Jon Pistagnesi 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 138 |
April 06, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 28 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 27 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 30 |
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Workout Graph
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