Jon Pistagnesi 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 139 |
April 03, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 28 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 28 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 27 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 28 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 29 |
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Workout Graph
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